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Yesterday was the first time I stepped on the competition mats in at least 5 years. I had a great time with my @kaizen_mma teammates, @vizualwarlock_ and @journeyman_jitsu . Won 1, lost 1 at the @grapplingindustries event in Virginia Beach.

¡WARNING GRAPHIC!

¡WARNING GRAPHIC!
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© Christopher Pendas and Staying Safe LLC, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Christopher Pendas and Staying Safe LLC with appropriate and specific direction to the original content.

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