If you are interested in one-on-one training sessions (in person or virtual) for personal safety, self defense, and/or Brazilian Jiu Jitsu (BJJ) or you would like to host a Staying Safe seminar for your academy, business, or organization, please contact me via the contact me page or send an email to

If you would like to drop-in for one of my classes, I am currently teaching BJJ every Monday 7-8pm at Kaizen MMA in Falls Church, VA and every Tuesday/Thursday 8-9pm at Kaizen MMA in Fairfax, VA.

The BJJ instruction includes lessons for beginners and advanced students whose goals range from competition to self defense. If you would like to try out a class for free, please contact the Kaizen MMA front desk.

Contact Info:
9590 Lee Hwy
Fairfax, VA 22031

Office: (703) 426-KICK

2190-K Pimmit Dr
Falls Church, VA 22043

Office: (703) 734-KICK

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